There are many forms of personal interaction (specifically intentional), and each falls into one of three categories: analysis, development and manipulation. Self-analysis is the focus of this post, and involves any kind of observation of the self. This kind of observation is normally pursued for the sake of goals by figuring out if one is capable of reaching the goal in the current state. Development exists as any kind of change in the individual that is brought about to reach goals, and usually follows self-analysis. Manipulation simply involves manipulating the mind or body in a way to reach an intended result, which does not require any kind of self-observation or development (outside of knowing you are correctly manipulating your body or mind).
Personal analysis often comes in the form of heavy criticism or praise. It is oft biased, which is problematic because an accurate view of oneself is needed to best perform other forms of interaction with the self, others or the environment. One can analyze one's total identity, personality, mind, body or memory (knowledge and experience). Each of these can play a part in the future conduct of one's actions and future growth (or even regression). The important thing is to be forgiving if this self-consciousness proves sorrowful. The following article may be helpful for those who build up guilt from this necessary activity:
http://greatergood.berkeley.edu/article/item/four_ways_to_constructively_criticize_yourself
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